We offer Private Studio Personal Training.
Our sessions are customized to your needs and goals. Leveraging our experience, degrees and certifications in Exercise Science, we are committed to you and your specific fitness journey.
What We've Achieved
- Helped clients to reach their goal weight, improve cardiovascular endurance, increase strength, and overhaul nutrition.
- Assisted brides with time-sensitive goals and developed Bridal Bootcamp style workouts.
- Supported clients in maintaining their new weight loss and lifestyle.
- Trained Pre- and post natal women to achieve fitness objectives during and after pregnancy
- Helped pre-diabetic male lose 60 pounds
- Trained athletes and new runners for long cross-country races from 5K distances to marathons!